When you are angry at somebody or something, you are the person that has anger.

However, having anger can hurt you as well as the other person.

Anger wants to destroy.

If you see someone biting their nails, biting their inner lip, wanting to hurt themselves such as self harm. People often think this is for stress relief, it’s actually that they have anger.

This anger is hurting themselves.

So having anger can be very bad for your health, because it attacks you as well.

That is why forgiving others is important, because it releases you from having anger.

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